Online Help


Provides a confidential and anonymous telephone and online support and counselling service to young people aged 12 – 25 years with youth mental health professionals.

Reachout provides specially targeted information to help any young person who visits the service. When they visit, a young person will be guided to practical tools designed just for their needs, even when they don’t know what they’re looking for.  Go to the Reachout website.

Red Cross My Team (App)

Free mental wellbeing app

Bite Back

Provides an online interactive self-help website based on the principles of positive psychology. It aims to improve the overall wellbeing and happiness of young people.

SA Regional Access

Regional Access offers free professional telephone and online counselling 24 hours a day, seven days a week for people 15 years and older living or working in regional South Australia.


Provides a free clinician assisted online and telephone based cognitive behavioural therapy – also for people over 16 years with symptoms of anxiety or depression.

Kids Helpline

Provides a free, private and confidential, telephone and online counselling service specifically for young
people aged 5 to 25 years.


Provides online, telephone counselling and support services for early intervention and peer support for Lesbian, Gay, Bisexual, Transgender and Intersex peoples.

Butterfly Foundation – EDHope

Provides a telephone, email and web chat service for individuals. The primary target audience is people with eating disorders, their families and supporters and health professionals.


Provides online, telephone counselling and support services to ensure that young people living with cancer
(have cancer or have family/friends with cancer) experience optimal psychological wellbeing.

BRAVE – Online

BRAVE is an online program designed to teach young people the skills they need to reduce anxiety and to cope with difficult situations.


A free website based program that young people can use to learn how to manage symptoms of anxiety and depression.

Head to Health

A website helping people find resources around mental health issues. The website has information around explain mental health issues, as well as what you can do to look after yourself or someone else.

Australian Child & Adolescent Trauma, Loss & Grief Network

Information and resources for people caring for children and young people who might have experienced trauma, loss or grief.